The six-petal weight loss method originated from Sweden.The author of the original weight loss method was famous nutritionist Anna Johnson.She developed the basic principles of nutrition through which you can shed excess pounds without compromising your health.This approach is also known as the "chamomile diet" or "flower diet" because it is based on a single menu for six days.Anna Johnson herself depicted the nutrition plan in the form of a beautiful flower, with each petal marked with the name of the foods that are allowed to be eaten on a given day.
Six-petal diet rules
The essence of the six-petal weight loss method is extremely simple.It consists of six single-day meals.Only the foods shown should be consumed each day.This complex causes alternating protein days and carbohydrate days, thereby speeding up metabolism, burning accumulated fat stores, and reducing weight.While following the six-petal diet, it is recommended to drink at least 1.5 liters of still water, teas (herbal, green, black), berry decoctions and tinctures, but without added sugar.Drink sips of water 30 minutes before meals and 1 hour after meals.It is not recommended to drink food with water.
The main rule of the six-petal diet is not to randomly rearrange the petal days, but to strictly follow the instructions in the nutritional plan.
The rules of the six-petal diet:
- Day 1 – Fish.The menu only allows fish (raw, boiled, grilled, steamed).Fish is considered the easiest protein to digest.Replenishes the body with beneficial Omega-3 acids.
- Day Two – Vegetables.Vegetables can be eaten raw, stewed, roasted or boiled.
- Day Three – Chicken.You should eat chicken without the skin.Chicken soup is allowed.
- Day 4 – Cereal.Eat porridge (oatmeal, rice, buckwheat) cooked in water.
- Day 5 – Cheese.Low-fat dairy products and cultured dairy products (cottage cheese, natural yogurt, kefir, cultured baked milk) are allowed on the menu.
- Day 6 – Fruity.You should only eat fruits and berries.You can mix them into fruit salads.You can have a glass of freshly squeezed juice or juice drink instead of a snack.
Nutritionists recommend day 7 of fasting.To consolidate your weight loss results, you should drink only purified water throughout the day.
In order to consolidate the weight loss results while leaving, you should exclude from the menu:
- fresh pastries, flours and bakery products made from wheat;
- desserts and sweets;
- canned and smoked foods;
- sausage;
- butter, cocoa;
- Carbonated and alcoholic beverages.
Contraindications of the six-petal diet:
- pregnancy and lactation;
- Liver, kidney, and pancreatic diseases;
- Gastrointestinal disorders;
- anemia;
- fever;
- diabetes;
- During the exacerbation of any disease.
Tips and Tricks
Tips and suggestions for the Six Petal Diet:
- First, you should be seriously prepared to follow the diet.To do this, a comprehensive 6-day menu based on permitted products needs to be created.It's best to use simple recipes and choose fresh products without preservatives.
- It is recommended to eat small and frequent meals, about 5-6 times a day.You shouldn't eat strictly according to the clock; it's best to eat when you feel slightly hungry.
- The last meal should be no later than 2 hours before bed.
- Portions should be small.
- During the day you need to drink purified water, herbal infusions, sugar-free tea (green tea, black tea, herbal tea).
- To solidify your weight loss gains, you need the right outlet.You should not eat off-limits foods on the menu right away, but allow your body to adjust to proper nutrition.The withdrawal should last a few days, or better yet, a week.The diet should include all the foods allowed by the Six-petal Diet, regularly alternating between protein menus and carbohydrate menus.
How long can you go on a diet?
The 6-petal weight loss method can help you lose 5-7 kilograms of excess weight.This is an ideal plan for emergency weight loss.However, obese people should not get carried away with this.How long can you stick to the six-petal diet?The diet method itself is designed for 6 days.According to the rules, the seventh day should be a fasting day - drink only water.To maintain a normal weight, it is recommended to follow the six-petal method every six months.
If you are completely satisfied with the nutritional principles of the 6-petal diet, but the weight loss effect is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the last diet.To consolidate the results, it is worth regularly alternating between eating only protein foods and eating only carbohydrate foods.Maximum results can be achieved by increasing physical activity.You should not use elevators, exercise, exercise or take long walks in the fresh air.
daily menu
Monday - Fish Day
- Two steamed fish fillets;
- grilled salmon steak;
- Fish Ball;
- Grilled carp.
Tuesday is vegetable day
- Cucumber, tomato, green pepper salad;
- vegetable stew;
- vinaigrette;
- Grilled vegetables.
Wednesday - Chicken Day
- Boil chicken breast;
- steamed chicken steak;
- broth with a chicken tender;
- Chicken meatballs.
Thursday – Cereal Day
- oatmeal with water;
- porridge;
- buckwheat;
- Porridge "grains".
Friday is cheese day
- cottage cheese flavored with natural yogurt;
- Sirnicki;
- Kefir;
- Curd Casserole.
Saturday is fruit day
- berry juice;
- fruit salad;
- Freshly squeezed juice (appropriate amount of peach, pineapple, orange);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day. It is recommended to only drink still purified water, at least 2 liters.This is the correct way out of the six-petal weight loss method, which will help consolidate your weight loss results.
Diet menu recipes
Six petal diet recipes.
Fish steak
Element:
- silver carp fillets;
- vegetable oil;
- Salt.
Remove the bones from the fillets, rinse and grind with a meat grinder.Place the minced meat in the refrigerator to cool (20 minutes).Then add salt to the minced meat, mix well, form into slices, and fry in hot vegetable oil until golden brown on both sides.
Treat yourself to a delicious fish steak on Six Petal Diet’s Fish Day.
Vinegar sauce
Element:
- beetroot;
- Potato;
- carrot;
- onion;
- Sauerkraut;
- Cucumbers (salted or pickled to taste);
- Salt;
- vegetable oil.
Boil beets, carrots and potatoes, peel and cut into cubes.Cut the cucumber into cubes.Combine all vegetables in a container, add sauerkraut, 2 tablespoons vegetable oil and salt to taste.
If you are following a 6 cloves per vegetable day diet, vinaigrette can add variety to your diet.
chicken meatballs
Element:
- chicken tenders;
- Egg;
- Salt;
- dried cinnamon;
- Paprika.
Prepare chicken mince (mince in a meat grinder).Add the eggs, salt, cinnamon, and pepper to the minced meat and mix well.We make small balls from minced meat.To prevent minced meat from sticking to your hands, moisten them regularly with water.Cook in a double boiler for 30 minutes.
It is recommended to add meatballs to the chicken diet of the six-petal diet.
oatmeal
Element:
- oatmeal;
- water.
Pour the water into the pot, bring to a boil and add the oatmeal.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let sit for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you follow the six-petal diet, you should include oatmeal in your daily breakfast cereal menu.
Silniki
Element:
- cottage cheese;
- Salt;
- Egg;
- butter.
Add an egg and a pinch of salt to the cheese and beat until smooth.Form into patties.To prevent the dough from sticking to your hands, moisten them with water.Place in hot skillet, add melted butter and fry on both sides until golden brown.
Six Petal Diet's Curd Day menu includes delicious cheesecake for breakfast.
berry juice
Element:
- blueberry;
- red currant;
- ice;
- water;
- sugar;
- Mint.
Dilute the sugar with warm water and cool.Place the berries in the warm syrup and let sit for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic drink that can be included in the six-petal fruit day menu for weight loss.
How much weight can you lose?
"How much weight can be lost with the six-petal diet?" - this question interests everyone who dreams of getting rid of excess weight.According to reviews, you can actually lose 0.6-0.9 kg per day on the 6-petal diet.Therefore, you can lose an additional 5-7 pounds in a week.
The single-ingredient products on the daily use menu are reminiscent of individual meals.Carbohydrates and proteins do not mix with each other, so accumulated fat is broken down.A monotonous diet forces the body to "wait" for the arrival of new products, thereby promoting the utilization of existing fat reserves.Eating single-ingredient products on alternate days affects the metabolism, which does not have time to adapt to the changing menu, thus precluding energy-saving modes.
Usually this diet is easily tolerated and eliminates ill health, feelings of weakness and hunger.It is recommended to implement the 6-petal diet again within 2 weeks after the last weight loss course.
Which is better, the 6 Petal Diet or your favorite diet?
Both weight loss methods have their own advantages and characteristics.Their principles are similar: daily changes in food are allowed on the menu, and the duration is 6 days.
While on the Beloved diet, you should consume only liquids (water, broth, fruit drinks) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can tolerate such strict restrictions.In addition, drinking alcohol on an empty stomach can also cause damage to the gastrointestinal tract.In this case, you should consider the caloric content of your daily diet and do not eat food after 18:00.You can lose 8-10 kg in 6 days.
The six-petal diet eliminates fasting.You can even eat late at night, but it is recommended that your last meal be no later than 2 hours before bed.The acceptable range of products for the daily menu varies.The diet is varied and includes all products necessary for the body, including fermented milk.No limit on serving size, no need to calculate daily caloric content.You can lose 5-7 kg in 6 days.
Therefore, the Favorite diet is stricter than the 6-petal diet, but the results are more effective.Choosing a weight loss method should be individualized, taking into account your physical characteristics and personal dietary preferences.